{"id":17730,"date":"2025-10-10T09:50:40","date_gmt":"2025-10-10T06:50:40","guid":{"rendered":"https:\/\/biothekastore.com\/tue-lihaksia-ja-hermostoa-tunne-olosi-tasapainoiseksi-joka-paiva\/"},"modified":"2026-01-19T09:19:20","modified_gmt":"2026-01-19T07:19:20","slug":"tue-lihaksia-ja-hermostoa-tunne-olosi-tasapainoiseksi-joka-paiva","status":"publish","type":"post","link":"https:\/\/biothekastore.com\/fi\/tue-lihaksia-ja-hermostoa-tunne-olosi-tasapainoiseksi-joka-paiva\/","title":{"rendered":"Tue lihaksia ja hermostoa - tunne olosi tasapainoiseksi joka p\u00e4iv\u00e4!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17730\" class=\"elementor elementor-17730 elementor-17607\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-06f3410 e-flex e-con-boxed e-con e-parent\" data-id=\"06f3410\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ebecd8 elementor-widget elementor-widget-wd_text_block\" data-id=\"8ebecd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Oletko koskaan tuntenut, ett\u00e4 pitk\u00e4n ty\u00f6p\u00e4iv\u00e4n tai treenin j\u00e4lkeen kehosi tuntuu v\u00e4syneelt\u00e4, lihaksesi j\u00e4nnittyv\u00e4t ja energiasi tuntuu kadonneen?<br>Nykyp\u00e4iv\u00e4n nopeatempoinen el\u00e4m\u00e4ntapa, stressi, ep\u00e4terveellinen ruokavalio ja fyysinen rasitus voivat nopeasti heikent\u00e4\u00e4 elimist\u00f6mme elint\u00e4rkeiden kivenn\u00e4isaineiden m\u00e4\u00e4r\u00e4\u00e4. Aivan kuten auto tarvitsee polttoainetta, kehosi tarvitsee ravintoaineita pit\u00e4\u00e4kseen sen vakaana ja t\u00e4ydell\u00e4 teholla. <\/p><p>Yksi t\u00e4rkeimmist\u00e4 tavoista tukea kehoasi on varmistaa, ett\u00e4 saat riitt\u00e4v\u00e4sti <b>magnesiumia ja kaliumia<\/b> - kaksi kivenn\u00e4isaineita, jotka ovat avainasemassa hyvinvointisi kannalta.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70eef01 elementor-widget elementor-widget-wd_text_block\" data-id=\"70eef01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<h3 id=\"wd-443c17fc\" class=\"wp-block-wd-title title\">Mik\u00e4 tekee tuotteesta erityisen?<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8b56ce elementor-widget elementor-widget-wd_list\" data-id=\"a8b56ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"wd-list color-scheme- wd-fontsize-m wd-type-unordered wd-style-rounded text-left wd-shape-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-304dabd\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tSis\u00e4lt\u00e4\u00e4 <b>kahta t\u00e4rke\u00e4\u00e4 kivenn\u00e4isainetta<\/b> - magnesiumia ja kaliumia - jotka tukevat lihasten ja hermoston normaalia toimintaa.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-b9d3404\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<b>Magnesium<\/b> auttaa v\u00e4hent\u00e4m\u00e4\u00e4n v\u00e4symyst\u00e4 ja uupumusta ja yll\u00e4pit\u00e4\u00e4 <b>elektrolyyttitasapainoa<\/b>.\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-4e234b8\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<b>Kalium <\/b>tukee <b>syd\u00e4men ja lihasten normaalia toimintaa <\/b>ja edist\u00e4\u00e4 hermoimpulssien v\u00e4litt\u00e4mist\u00e4.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-71f37f0\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<b>Sis\u00e4lt\u00e4\u00e4 makeutusainetta<\/b> - miellytt\u00e4v\u00e4n makuinen ja helppo nauttia.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-6912463\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<b>Jauhemuodossa<\/b> - t\u00e4ydellinen sekoitettavaksi veteen, mehuun tai smoothieen.\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-7d50f28 e-flex e-con-boxed e-con e-parent\" data-id=\"7d50f28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-59b132a e-con-full e-flex e-con e-child\" data-id=\"59b132a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div 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data-source=\"shortcode\" data-columns=\"1\" data-grid-gallery=\"\" style=\"--wd-col-lg:1;--wd-col-md:1;--wd-col-sm:1;--wd-gap-lg:0px;\">\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"wd-product wd-hover-buttons-on-hover wd-col product-grid-item product type-product post-17414 status-publish instock product_cat-ravintolisat has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"17414\">\n\t\t\t\t\n\t\n<div class=\"product-wrapper\">\n\t<div class=\"product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/biothekastore.com\/fi\/tuote\/magnesiumia-ja-kaliumia-256-g\/\" class=\"product-image-link\" tabindex=\"-1\" aria-label=\"Magnesiumia ja kaliumia 256 g\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/biothekastore.com\/wp-content\/uploads\/2025\/09\/Magnesium-Potassium-256g.jpg\" class=\"attachment-full size-full\" alt=\"Magnesium ja kalium\" srcset=\"https:\/\/biothekastore.com\/wp-content\/uploads\/2025\/09\/Magnesium-Potassium-256g.jpg 500w, https:\/\/biothekastore.com\/wp-content\/uploads\/2025\/09\/Magnesium-Potassium-256g-300x300.jpg 300w, https:\/\/biothekastore.com\/wp-content\/uploads\/2025\/09\/Magnesium-Potassium-256g-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"hover-img\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/biothekastore.com\/wp-content\/uploads\/2025\/09\/Magnesium-Potassium-256g-1.jpg\" class=\"attachment-full size-full\" alt=\"Magnesiumia ja kaliumia 256g\" srcset=\"https:\/\/biothekastore.com\/wp-content\/uploads\/2025\/09\/Magnesium-Potassium-256g-1.jpg 1200w, https:\/\/biothekastore.com\/wp-content\/uploads\/2025\/09\/Magnesium-Potassium-256g-1-300x300.jpg 300w, https:\/\/biothekastore.com\/wp-content\/uploads\/2025\/09\/Magnesium-Potassium-256g-1-1024x1024.jpg 1024w, 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class=\"wd-entities-title\"><a href=\"https:\/\/biothekastore.com\/fi\/tuote\/magnesiumia-ja-kaliumia-256-g\/\">Magnesiumia ja kaliumia 256 g<\/a><\/h3>\n\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\t\t<div class=\"wd-product-cats\">\n\t\t\t<a href=\"https:\/\/biothekastore.com\/fi\/tootekategooria\/ravintolisat\/\" rel=\"tag\">Ravintolis\u00e4t<\/a>\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"wrap-price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>16,50&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/span>\n\n\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t<div class=\"wd-product-footer\">\n\t\t\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\t\t<a href=\"\/fi\/wp-json\/wp\/v2\/posts\/17730?add-to-cart=17414\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_17414\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" 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quick-view-button\"\n\t\t\t\trel=\"nofollow\"\n\t\t\t\tdata-id=\"17414\"\n\t\t\t\t>Pikakatselu<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-517546e e-con-full e-flex e-con e-child\" data-id=\"517546e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-777db8f wd-width-100 elementor-widget elementor-widget-wd_images_gallery\" data-id=\"777db8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_images_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-images-gallery photoswipe-images wd-carousel-container\" style=\"--wd-align-items:center; --wd-justify-content:center;\">\n\t\t\t\t\t\t\t<div class=\"wd-carousel-inner\">\n\t\t\t\t\t\t<div class=\"wd-carousel wd-grid\" data-scroll_per_page=\"yes\" style=\"--wd-col-lg:1;--wd-col-md:2;--wd-col-sm:1;--wd-gap-lg:20px;--wd-gap-sm:10px;\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-carousel-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-carousel-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/biothekastore.com\/wp-content\/uploads\/2025\/10\/Magneesium-ja-kaalium-1.jpg\" data-width=\"525\" data-height=\"667\" data-index=\"1\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"667\" src=\"https:\/\/biothekastore.com\/wp-content\/uploads\/2025\/10\/Magneesium-ja-kaalium-1.jpg\" class=\"attachment-full size-full\" alt=\"Magneesium ja kaalium\" srcset=\"https:\/\/biothekastore.com\/wp-content\/uploads\/2025\/10\/Magneesium-ja-kaalium-1.jpg 525w, https:\/\/biothekastore.com\/wp-content\/uploads\/2025\/10\/Magneesium-ja-kaalium-1-236x300.jpg 236w, https:\/\/biothekastore.com\/wp-content\/uploads\/2025\/10\/Magneesium-ja-kaalium-1-150x191.jpg 150w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-nav-arrows wd-pos-sep wd-hover-1 wd-icon-1\">\n\t\t\t<div class=\"wd-btn-arrow wd-prev wd-disabled\">\n\t\t\t\t<div class=\"wd-arrow-inner\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wd-btn-arrow wd-next\">\n\t\t\t\t<div class=\"wd-arrow-inner\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-28f9f8c e-flex e-con-boxed e-con e-parent\" data-id=\"28f9f8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-803dc50 elementor-widget elementor-widget-wd_text_block\" data-id=\"803dc50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<h3 id=\"wd-443c17fc\" class=\"wp-block-wd-title title\">Mit\u00e4 odottaa?<\/h3><p class=\"p1\">S\u00e4\u00e4nn\u00f6llisell\u00e4 k\u00e4yt\u00f6ll\u00e4 <b>magnesium ja kalium <\/b> voivat auttaa:<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fe0e39 elementor-widget elementor-widget-wd_list\" data-id=\"7fe0e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"wd-list color-scheme- wd-fontsize-m wd-type-unordered wd-style-rounded text-left wd-shape-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-304dabd\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\ttukevat lihasten normaalia toimintaa ja v\u00e4hent\u00e4v\u00e4t kramppeja\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-b9d3404\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tpit\u00e4\u00e4 hermoston tasapainossa\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-4e234b8\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tparantaa energian ja kest\u00e4vyyden tasoa\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-71f37f0\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tyll\u00e4pit\u00e4\u00e4 elimist\u00f6n nesteytyst\u00e4 ja mineraalitasapainoa erityisesti fyysisen aktiivisuuden tai kuuman s\u00e4\u00e4n aikana.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5646b14 elementor-widget elementor-widget-wd_text_block\" data-id=\"5646b14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<h3 id=\"wd-443c17fc\" class=\"wp-block-wd-title title\">Kuinka k\u00e4ytt\u00e4\u00e4?<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e69878 elementor-widget elementor-widget-wd_list\" data-id=\"6e69878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"wd-list color-scheme- wd-fontsize-m wd-type-unordered wd-style-rounded text-left wd-shape-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-304dabd\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tSekoita noin 1 mittalusikallinen jauhetta 200 ml:aan vett\u00e4 tai mehua.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-b9d3404\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tKuluttaa kerran p\u00e4iv\u00e4ss\u00e4 tai tarpeen mukaan\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a919ec8 elementor-widget elementor-widget-wd_text_block\" data-id=\"a919ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><strong>Vinkkej\u00e4 k\u00e4ytt\u00f6\u00f6n:<\/strong><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b577cc elementor-widget elementor-widget-wd_list\" data-id=\"0b577cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"wd-list color-scheme- wd-fontsize-m wd-type-unordered wd-style-rounded text-left wd-shape-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-304dabd\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tLis\u00e4\u00e4 smoothieen palauttamaan kivenn\u00e4istasapaino liikunnan j\u00e4lkeen.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-b9d3404\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tSekoita se aamujogurttiin tai yrttijuomaan - loistava tapa aloittaa p\u00e4iv\u00e4 energisesti.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-4e234b8\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tTee virkist\u00e4v\u00e4 elektrolyyttijuoma lis\u00e4\u00e4m\u00e4ll\u00e4 jauhe kylm\u00e4\u00e4n veteen, jossa on j\u00e4\u00e4paloja ja limen viipaleita.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e22f3d2 elementor-widget elementor-widget-wd_text_block\" data-id=\"e22f3d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<h3 id=\"wd-443c17fc\" class=\"wp-block-wd-title title\">Resepti: palauttava magnesium-kalium-smoothie<br \/>\n<\/h3>\n<p><strong>Ainesosat:<\/strong><\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-327b10c elementor-widget elementor-widget-wd_list\" data-id=\"327b10c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"wd-list color-scheme- wd-fontsize-m wd-type-unordered wd-style-rounded text-left wd-shape-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-304dabd\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t1 banaani\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-b9d3404\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t1 lasi mantelimaitoa tai kookosvett\u00e4\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-4e234b8\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u00bd avokado\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-f35a9bf\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t1 kourallinen pinaattia\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-e1e652a\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t1 tl hunajaa tai steviaa\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-0ee3fc9\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t1 annos Magnesiumia ja kaliumia  \t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8225db2 elementor-widget elementor-widget-wd_text_block\" data-id=\"8225db2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><strong>Valmistelu:<\/strong><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a49ccd elementor-widget elementor-widget-wd_list\" data-id=\"9a49ccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"wd-list color-scheme- wd-fontsize-m wd-type-unordered wd-style-rounded text-left wd-shape-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-304dabd\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tLaita kaikki ainekset tehosekoittimeen\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-b9d3404\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tSekoita tasaiseksi ja kermaiseksi\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-4e234b8\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tKaada lasiin ja nauti virkist\u00e4v\u00e4st\u00e4 vitamiinipommista!\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Oletko koskaan tuntenut, ett\u00e4 pitk\u00e4n ty\u00f6p\u00e4iv\u00e4n tai treenin j\u00e4lkeen kehosi tuntuu v\u00e4syneelt\u00e4, lihaksesi j\u00e4nnittyv\u00e4t ja energiasi tuntuu kadonneen?Nykyp\u00e4iv\u00e4n nopeatempoinen el\u00e4m\u00e4ntapa,<\/p>\n","protected":false},"author":4,"featured_media":17731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-17730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uutiset"],"_links":{"self":[{"href":"https:\/\/biothekastore.com\/fi\/wp-json\/wp\/v2\/posts\/17730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biothekastore.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biothekastore.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biothekastore.com\/fi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/biothekastore.com\/fi\/wp-json\/wp\/v2\/comments?post=17730"}],"version-history":[{"count":7,"href":"https:\/\/biothekastore.com\/fi\/wp-json\/wp\/v2\/posts\/17730\/revisions"}],"predecessor-version":[{"id":18482,"href":"https:\/\/biothekastore.com\/fi\/wp-json\/wp\/v2\/posts\/17730\/revisions\/18482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biothekastore.com\/fi\/wp-json\/wp\/v2\/media\/17731"}],"wp:attachment":[{"href":"https:\/\/biothekastore.com\/fi\/wp-json\/wp\/v2\/media?parent=17730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biothekastore.com\/fi\/wp-json\/wp\/v2\/categories?post=17730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biothekastore.com\/fi\/wp-json\/wp\/v2\/tags?post=17730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}